Resolutions

Now that 2024 is a few weeks underway, some of us are discovering how difficult it can be to maintain new year resolutions. For those focused on improving health through January and beyond, Associate Professor of Psychology Kaylie Carbine has expert advice on how to stay on track. Carbine's research examines how cognition plays a role in eating habits, as well as the influence of external factors like exercise, sleep, and cognitive interventions. What are some common pitfalls for resolutions involving diet or exercise? Two common pitfalls with diet and exercise resolutions are trying to change too much at once and expecting to see results too quickly. Many people start their ... Read More